HOW ABOUT WE
wondering how many calories should you be eating during your day? how about on a day you exercise? what kinds of foods? when? how do I even make that happen? These are the questions I'm all about! I've got the recipes, the lists of snack ideas, the handouts and the platform to set it all up and take the guesswork out of eating well to fuel your next adventure. Whether that adventure is a multi day endurance race or ridding yourself of a nagging health problem.