Not all Wild AK Seafood is Created Equal
Seafood can be an intimidating topic, especially in a land-locked state like Colorado. This is why my second guest post for Sierra Gale Seafoods breaks down some of the nutritional differences between various types of seafood - so you have a better understanding of just what you’re buying and how it can benefit you!
Not all Wild AK Seafood is Created Equal
By Uriell Carlson, RDN
If someone tells you to eat seafood to get more healthy fats, my bet is that you will think of salmon first. This is because salmon is arguably the most popular type of seafood known for its omega 3 content. But, not all fish and not even all salmon is going to give you the same dose of omega 3’s.